Spring is here and for some people the season brings with it a whole host of allergy symptoms. Sneezing, sniffling, scratchy throat, coughing and watery, itchy eyes, are all symptoms of seasonal allergies that make us feel miserable. If you are a seasonal allergy sufferer, you’re not alone. A recent study reported that over 65 million individuals in the United States suffer from seasonal allergies along with you. So, if you are tired of dealing with all the allergies that come with the onset of spring, it’s time to take matters into your own hands and say good-bye to seasonal allergies.As with all illness and disease, allergies also have their origin in gut health. When the gut isn’t in balance, it leaves you exposed to allergies and illness. Allergies are a sign of inflammation and a sub-optimally functioning immune system. Repairing the gut should be the first thing you do for long-term health and allergy relief. There are many things that can lead to a break down in gut health; medications for acid reflux inhibit the stomach from producing much needed hydrochloric acid, the first barrier of protection. Antibiotics, toxic foods like sugar, dairy, white flour and gluten all cause irritation. Any of these can throw good bacteria out of whack, leaving you vulnerable. When this happens foreign proteins find their way into your system, which causes you to react to many environmental triggers. Fixing the gut will reduce food sensitivities and seasonal allergies too!There are two ways to do this. Repairing and restoring gut health, will provide long- term relief from allergies and improve your overall health. Fixing the gut is a 21 Day process that removes pathogens, restores good bacteria and repairs the intestinal lining. You’ll feel great, improve your health, loose weight and strengthen your immune system. If you live in a section of the country where spring has not yet arrived, I recommend the Digestive Reset Program since you have more time before allergy season hits. However, if you are looking for a way to address unpleasant symptoms quickly, taking the supplements outlined below will help you feel much better. This will help to relieve your symptoms in the short-term. If you begin taking these supplements just before allergy season starts, you may be able to prevent symptoms completely.1. Eliminate these foods: gluten, dairy, sugar in all forms, anything with flour and all grains. These are all toxic trigger foods that cause inflammation.2. There are a wide range of supplements available to help keep allergy symptoms at bay, but few will heal the body and work to eliminate them completely. I have found only four supplements that when combined, work synergistically to heal the body and wipe out annoying and debilitating allergy symptoms. Seasonal allergy symptoms can be miserable and debilitating. Repairing your GI system should be the first thing you do to protect your body from allergies and illness. If you are already in the midst of allergy season, the supplements above will go a long way toward helping to ease your symptoms for short-term relief. Fixing the gut is a long-term solution.