Glycinate Has Been Shown To:
Needed For Conversion of T4 to T3
Calm The Brain
Improve Metabolic Syndrome
Improve Heart Palpatations
THE THYROID NEEDS MAGNESIUM. HERE'S WHY....
The thyroid cannot function without magnesium. Here is a list of very important functions of magnesium and how it relates to your thyroid gland health.
Magnesium is responsible for converting the inactive T4 thyroid hormone into the active form of T3. This is extremely important because the metabolism of your body cells are enhanced by T3, not inactive T4.
Magnesium deficiency is related to goiter, or an enlarged thyroid gland. Another important nutrient in preventing goiter is iodine, but magnesium is right there helping too.
Magnesium helps you to make more T4 in the thyroid gland. Without magnesium, many of the thyroid enzymes that make thyroid hormone simply could not function.
For supplementation for your thyroid and general health, there are two different categories of magnesium, depending on whether you have constipation or not.
If you have constipation, then Magnesium Citrate is best at a dose of 400 mg to 1000 mg to relieve constipation and start to increase magnesium stores.
If you do not have constipation, but many of the other symptoms, then take Magnesium Glycinate or Magnesium Taurate at a daily dose of 400 mg to 800 mg. These are two magnesium “amino acid chelates” that help you to increase magnesium stores and will not increase bowel motility for those that do not really need it.
The rest of your body benefits from magnesium too. In fact, there are over 300 different enzymatic reactions in your body and cells that require magnesium. When magnesium is deficient it leads to a host of problems:
Thyroid problems (low or high)
Tingling in the extremities
Anxiety and depression
High blood pressure
- And there are many more.....
Do those symptoms sound familiar to you? They may be extremely familiar. It may be that many of you read that list of magnesium deficiency related signs and symptoms and discover that you have always thought it was related to your existing or suspected low thyroid condition. That still may be true. But it is also very important to note that the symptoms could be from a magnesium deficiency directly and/or hypothyroidism (low thyroid) from the magnesium deficiency. Either way, magnesium can help you and your thyroid.
Use as a dietary supplement as directed by a Healthcare professional.
Serving Size: 1 Capsule
Amount Per Serving
Magnesium ...125 mg
(as Magnesium Glycinate)
Vitamin C ...10 mg
(as Ascorbyl Palmitate)
Other Ingredients: Vegetarian Capsule (cellulose, water)
Adverse effects from magnesium supplementation are rare when taken as directed, but can include gastrointestinal upset and diarrhea. Individuals with kidney disease should not take magnesium supplements without consulting a doctor. Magnesium glycinate is less likely to cause loose stools. If pregnant or lactating, consult your physician before taking this product. Magnesium should be taken separately from bisphosphonate medications. Caution should be taken with concurrent use of potassium-sparing diuretics. It may also be contraindicated with certain antibiotics. Consult your physician for more information. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.