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Healing Solutions Health & Nutrition

Magnesium Taurate (CardioVascular Health, Blood Pressure)

Magnesium Taurate (CardioVascular Health, Blood Pressure)

$ 20.50

Magnesium Taurate

Cardiovascular Health, Blood Pressure 

Magnesium Taurate 400 mg 120 tabs

Ingredients per 4 tablets:
Magnesium (from 5,000 mg. of Magnesium Taurate Complex, fully reacted) 400 mg.

The combination of magnesium and taurate can be especially beneficial in preventing cardiovascular problems. Magnesium supplementation can help lower blood pressure and reduce the risk of developing diabetes and atherosclerosis. Elevated levels of magnesium may also protect from irregular heartbeats and sudden cardiac death. Taurate, on the other hand, can be converted into taurine, an amino acid. Taurine helps the heart pump blood throughout the body, improves blood flow to the heart and protects the heart from damage due to poor blood flow. As a result, these two compounds, taken in combination as magnesium taurate, could interact to protect against cardiovascular disease. 


The thyroid cannot function without magnesium. Here is a list of very important functions of magnesium and how it relates to your thyroid gland health.

  • Magnesium is responsible for converting the inactive T4 thyroid hormone into the active form of T3. This is extremely important because the metabolism of your body cells are enhanced by T3, not inactive T4.

  • Magnesium deficiency is related to goiter, or an enlarged thyroid gland. Another important nutrient in preventing goiter is iodine, but magnesium is right there helping too.

  • Magnesium helps you to make more T4 in the thyroid gland. Without magnesium, many of the thyroid enzymes that make thyroid hormone simply could not function.

For supplementation for your thyroid and general health, there are two different categories of magnesium, depending on whether you have constipation or not.

If you have constipation, then Magnesium Citrate is best at a dose of 400 mg to 1000 mg to relieve constipation and start to increase magnesium stores.

If you do not have constipation, but many of the other symptoms, then take Magnesium Glycinate or Magnesium Taurate at a daily dose of 400 mg to 800 mg. These are two magnesium “amino acid chelates” that help you to increase magnesium stores and will not increase bowel motility for those that do not really need it.

 The rest of your body benefits from magnesium too. In fact, there are over 300 different enzymatic reactions in your body and cells that require magnesium. When magnesium is deficient it leads to a host of problems:

  • Thyroid problems (low or high)

  • Headaches

  • Muscle aches

  • Fibromyalgia

  • Tingling in the extremities

  • Raynaud’s Syndrome

  • Anxiety and depression

  • Personality changes

  • Fatigue

  • Insomnia

  • Constipation

  • High blood pressure

  • Heart palpitations

  • And there are many more.....

Do those symptoms sound familiar to you? They may be extremely familiar. It may be that many of you read that list of magnesium deficiency related signs and symptoms and discover that you have always thought it was related to your existing or suspected low thyroid condition. That still may be true. But it is also very important to note that the symptoms could be from a magnesium deficiency directly and/or hypothyroidism (low thyroid) from the magnesium deficiency. Either way, magnesium can help you and your thyroid.